100 Days of Healing by Manifestation Pulse
Healing after Heart Break: Turn Trauma Into beautiful Growth
Recently I was kindly sent a Journal called 100 Days of Healing by Manifestation Pulse. This journal matched my personal experiences with heartbreak. I’d love to share about it with you guys. Although this is a sponsored post, all thoughts and opinions are authentic and my own.
Break ups suck; let’s be completely honest, whether it’s on mutual terms or not they just suck. That sinking feeling like your entire world has been completely crushed right before your very eyes. How do you even contemplate starting to heal after a difficult or painful break up? Is that actually even possible? I won’t lie to you, at one point I didn’t think I would ever heal from one break up. It was like no other break up I had ever experienced. I’ve experienced my fair share too in my adult life.
Some were messy and some were pleasantly mutual which is always a lot more stress free. It was in 2023, I had gone through the most painful / traumatic break up I had ever experienced. That break up really took its toll on me I won’t lie. I was left feeling confused that the girl who once believed in love even after past relationships was gone. After that, I didn’t have the capacity to consider dating again. I had never experienced feelings like that before.
The pain and hurt hadn’t started to ease until more recently, thankfully it has started to since . Having a loss of identity and worth since that relationship ended felt like a bitter pill to swallow. Accepting change took me a long time and ultimately I had to work on that. Not holding resentment was crucial for me to actually move on from everything that was holding me back.
Turning Trauma into personal growth, is that possible?
The main thing the 100 Days of Healing journal taught me, is just like grief. Healing a broken heart takes time and patience. The patience and softness is with yourself and allowing yourself to think deeper about what you feel.
Turning the heartache from a relationship ending into positive personal growth is a journey, one that takes time and reflection. That’s being told from personal and challenging experiences which were once so raw.
There was a lot of bitterness, resentment and anger consuming me every day for a very long time. There were endless questions circulating my mind that I wasn’t going to get answers to, despite trying. Sadly, it just wasn’t going to happen. Luckily, I started to understand that I didn’t need closure from him to move on. All I needed was to give myself closure and discover self worth again.
The way the break up happened made things messy. I started digging deeper and writing down my honest feelings as answers in the journal. A process that made me see just how much of a impact those unfinished chapters were having. Chapters which hadn’t been closed meaning they were taking up too much space mentally. I had completely forgotten how it felt to be free from those emotions and negative feelings.
What does the 100 Days of Healing consist of?
The journal’s a personal yet beautiful journey which helps reclaim joy that once felt lost. Healing on a deeper level in your own time. I answer 1 question a day in the evening. Sometimes a couple more depending on how things are going on that day, mood or health wise.
The first week of using the journal was a real eye opener. Putting those difficult thoughts and feelings onto paper brought a calming sense of clearness to my mind. I know the journal is personal and only for me to see. Knowing that allows me to write literally everything I am feeling without holding back.
The most powerful question in the first chapter was ‘What do I wish my ex understood about me?’ It was like writing a letter that would never be sent. No one would see it. Oh boy, I had a lot to put onto paper. When the breakup happened, there was no communication in the slightest, no reasons or goodbyes. Personally that felt very akin to grief. Going back to strangers like we had never met, that’s a hard feeling to process.
100 days of healing is more than just a recovery journal
I love 100 days of healing. It works and feels beneficial to me on a deeper level. This experience has given me more clarity than I have achieved on my own in the last 12 months. I’ve started to feel free from the hurt and resentment. I can just walk past and not feel sick to my stomach with emotions. I no longer feel the urge to say something which in the past has been a big struggle. Healing when you have BPD and trauma isn’t always easy. Many emotions come up to the surface. Emotions can feel ten times more intense and the sense of being ripped apart is incredibly difficult.
To conclude, 100 Days of Healing by Manifestation Pulse has guided me into a much healthier mind set. It has set me on a path to a deeper sense of healing where I am more gentle with myself. The questions are interactive and the prompts make sense to me. I find comfort in the poems also because they are meaningful and beautifully worded.
Learning to regain self worth can be challenging but worth it, be gentle on yourself during a heartbreak. You will find yourself and your joy again.
Sincerely A x
100 Days Of Healing can be bought on Amazon for £12.49
Great post! I loved the honesty about real experiences dealing with breakups and grief. I am glad this go round, you were able to fully feel like yourself again.